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Item ID 132814978 in Category: Health & Beauty - Health Services

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Somatic Therapy Service in California
Feeling overwhelmed? You’re not alone! If you’re looking for a quick way to find some calm, give box breathing a try. It’s a straightforward technique that can help you reset and regain focus when stress starts to creep in. So, why does this work? It helps ease anxiety: Deep breathing signals to your body that it’s time to calm down, reducing that fight-or-flight response. It boosts your focus: When you concentrate on your breath, it gives your mind something steady to latch onto, making it easier to let go of racing thoughts. It gives you a sense of control: In moments of chaos, taking a minute to breathe can be incredibly grounding. Next time you’re feeling overwhelmed try out box breathing. It only takes a minute, but it can make a real difference! If you would like more tips on how to manage overwhelm, check out our blog, 10 Ways to Manage Overwhelm and Stress in a Busy Life. The link is in our bio!
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Target State: All States Target City : All Cities Last Update : Nov 22, 2024 9:18 AM Number of Views: 42	Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046

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USNetAds > Health & Beauty > Health Services > Item ID 132814978

2024-11-23 (0.692 sec)