Mindfulness Tools - Body Scan (Health & Beauty - Health Services)
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Item ID 132839395 in Category: Health & Beauty - Health Services
Mindfulness Tools - Body Scan | |
We're all looking for ways to increase our peace in our lives. Becoming attuned to your physical sensations can support you with just that. A body scan is a powerful mindfulness technique that offers a connection between your mind and body, promoting physical and mental health. To experience the full benefits of body scans, find a quiet, comfortable space, and dedicate a few moments each day to explore the sensations within your body. As you cultivate this practice, you'll discover balance and a deeper connection to your physical and mental self. If you would like to explore more mindfulness techniques, click the follow button! You can also download our free e-book, the Mind-Body Toolkit! You can find the link to download in our bio!  | |
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| Target State: All States Target City : All Cities Last Update : Dec 08, 2023 8:00 AM Number of Views: 106 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
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2024-11-23 (0.406 sec)