Best butt exercise - Don't miss it! (Health & Beauty - Fitness)

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Item ID 132911041 in Category: Health & Beauty - Fitness

Best butt exercise - Don't miss it!


You don’t have to do Crossfit though to shape yourself a great looking derrière… A recent 2017 study in The Journal of Strength and Conditioning Research identified a glute movement that is the ideal butt exercise. It protects the spine and knees from unwanted strain commonly associated with squats and lunges while developing strength and power at short muscle lengths — maximizing muscular hypertrophy of the glutes. The latest research proves that the exercise below activates more muscle fibers in the glutes than any other exercise in existence.

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Last Update : Feb 03, 2024 6:08 AM
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Item  Owner  : vergna
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2024-12-26 (0.393 sec)