Fitness For Men (Health & Beauty - Beauty)
Item ID 132914923 in Category: Health & Beauty - Beauty
Fitness For Men | |
Physical fitness is an essential aspect of overall health and well-being. It not only keeps our bodies strong and flexible but also helps in preventing chronic illnesses and maintaining a healthy weight. Regular exercise has been proven to have numerous physical and mental benefits, ranging from reducing the risk of heart disease and diabetes to enhancing mood and promoting better sleep. Engaging in physical activity on a regular basis can significantly improve cardiovascular health, increase muscle strength and endurance, and improve joint flexibility. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, along with two days of strength training for optimal health benefits. By committing to an active lifestyle, individuals can lower their risk of heart disease, stroke, high blood pressure, and other chronic conditions. Additionally, physical fitness also plays a crucial role in maintaining a healthy body weight, as it can help in burning calories and building lean muscle mass. | |
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| Target State: All States Target City : India Last Update : Feb 06, 2024 11:22 PM Number of Views: 64 | Item Owner : drkelkarhospital Contact Email: Contact Phone: (None) |
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2024-11-02 (0.387 sec)