Eating this level of proteins for breakfast can damage your arteries. | |
The study identified a link between excessive protein consumption and atherosclerosis, the buildup of fats, cholesterol, and other substances within and around artery walls. This buildup, also known as plaque, can narrow arteries, hindering blood flow, or even causing them to burst, leading to blood clots. The research suggests that exceeding 22% of your daily calorie intake from protein can trigger increased activity in immune cells associated with plaque formation in the arteries. | |
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