Therapy for Self Awareness | |
Tips to Achieve Self-Awareness *Strive for emotional awareness—understand what you are feeling and what is being triggered within so you can appropriately assess what is occurring and how to respond in an effective way/space that voids previously negative responses and patterns. *Recognize negative and damaging thoughts/cognitions so you can censor them. *Recognize your behavior tendencies and possible patterns to make appropriate adjustments prior to negative actions and/or outbursts. *Come to terms and learn about your expectations, beliefs, and assumptions which affect the path and actions you choose. *Regardless of past events and patterns, accept responsibility for your actions and the role you played in the outcome. | |
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Target State: All States Target City : All Cities Last Update : Feb 29, 2024 9:08 AM Number of Views: 85 | Item Owner : PVD Psychological Associates Contact Email: Contact Phone: 401-330-5882 |
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