Senior Strength Training: All the Information You Need (Health & Beauty - Fitness)

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Item ID 132948304 in Category: Health & Beauty - Fitness

Senior Strength Training: All the Information You Need


If your workout doesn't include "Strength Training For Seniors", you're missing out. Strength training helps prevent age-related muscle loss, keeps bones strong, promotes mobility, prevents falls, and prevents depression and cognitive decline.


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Last Update : Mar 04, 2024 5:41 AM
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Item  Owner  : mark william
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2024-12-24 (0.387 sec)