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Item ID 132950788 in Category: Health & Beauty - Health Services
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How to Read Food Labels for Better Blood Sugar Control | |
Managing blood sugar levels is essential for people with diabetes or those at risk of developing the condition. One of the most effective ways to control blood sugar is by understanding how to read food labels. Food labels provide critical information about a product’s ingredients, nutrients, and how they may impact blood sugar levels. Here’s how you can use food labels to make healthier choices: Check the Serving Size The first thing to examine on a food label is the serving size. Many packaged foods contain multiple servings, and consuming more than the recommended serving means taking in more carbohydrates, sugar, and calories than expected. Be mindful of the portion size to accurately calculate your intake. Look at Total Carbohydrates Carbohydrates have the most significant impact on blood sugar levels. When reading labels, check the total carbohydrates rather than just the sugars. Total carbohydrates include fiber, sugars, and starches. Be aware of how many grams of carbohydrates you’re consuming per serving and aim to balance them throughout the day. Pay Attention to Fiber Content Dietary fiber slows digestion and helps prevent blood sugar spikes. Foods higher in fiber (such as whole grains, vegetables, and legumes) are generally better choices. Look for products with at least 3-5 grams of fiber per serving. Identify Hidden Sugars Sugar can appear under many names, including high-fructose corn syrup, dextrose, sucrose, maltose, and agave nectar. Avoid foods with added sugars and opt for naturally occurring sugars found in fruits and dairy. A lower amount of added sugars helps maintain stable blood sugar levels.  | |
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| Target State: Florida Target City : Tampa Last Update : Mar 06, 2025 3:57 AM Number of Views: 7 | Item Owner : Cash now For Test Strips Contact Email: Contact Phone: 07272040478 |
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2025-03-06 (0.938 sec)