12 WEEK TRANSFORMATION Our key principles (Health & Beauty - Fitness)
Item ID 132997328 in Category: Health & Beauty - Fitness
12 WEEK TRANSFORMATION Our key principles | |
We emphasize progressive overload to ensure continual advancement in your fitness journey. Our approach integrates the concepts of MEV (Minimum Effective Volume) & MRV (Maximum Recoverable Volume) to optimize training efficiency. We incorporate DE load and/or Reload weeks strategically to manage and alleviate fatigue, enhancing long-term progress. SRA (Stimulus Recovery Adaptation) is a cornerstone of our methodology, facilitating optimal recovery and adaptation for sustained growth.  | |
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| Target State: California Target City : Redwood City Last Update : Apr 13, 2024 3:53 PM Number of Views: 112 | Item Owner : Michael Dorricott Contact Email: Contact Phone: 650-250-3388 |
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2024-12-23 (0.386 sec)