The Keto Snacks Cookbook (Physical) - Free+Shipping ⭐ Book (printed) (Health & Beauty - Nutrition)
Item ID 133052473 in Category: Health & Beauty - Nutrition
The Keto Snacks Cookbook (Physical) - Free+Shipping ⭐ Book (printed) | |
The keto diet is a high-fat, low-carb diet that encourages your body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Here are some foods you can eat on the keto diet: ### Protein Sources - **Meat:** Beef, pork, lamb, chicken, turkey - **Fish and Seafood:** Salmon, tuna, mackerel, sardines, shrimp - **Eggs:** Whole eggs from chicken, quail, or duck ### Vegetables - **Leafy Greens:** Spinach, kale, arugula, lettuce - **Cruciferous Vegetables:** Broccoli, cauliflower, cabbage, Brussels sprouts - **Others:** Zucchini, asparagus, bell peppers, cucumbers, avocados, tomatoes (in moderation) ### Fats and Oils - **Healthy Oils:** Olive oil, coconut oil, avocado oil, MCT oil - **Butter and Ghee** - **Nuts and Seeds:** Almonds, walnuts, flaxseeds, chia seeds, pumpkin seeds - **Nut Butters:** Almond butter, peanut butter (unsweetened) ### Dairy - **High-Fat Dairy:** Cheese, heavy cream, sour cream, Greek yogurt (full-fat) - **Butter** ### Beverages - **Water:** Plain, sparkling - **Tea:** Green tea, black tea, herbal teas (unsweetened) - **Coffee:** Black or with cream, MCT oil, or butter - **Broths:** Bone broth ### Snacks - **Keto-Friendly Snacks:** Pork rinds, cheese crisps, seaweed snacks, olives - **Dark Chocolate:** (70% cocoa or higher, in moderation) ### Sweeteners (in moderation) - **Low-Carb Sweeteners:** Stevia, erythritol, monk fruit, xylitol ### Tips for Success - **Focus on Whole Foods:** Avoid processed foods and those with hidden carbs. - **Monitor Carb Intake:** Aim to keep your daily carbohydrate intake under 20-50 grams. - **Stay Hydrated:** Drink plenty of water to help with digestion and overall health. - **Electrolytes:** Ensure you get enough sodium, potassium, and magnesium to avoid keto flu symptoms. Remember to consult with a healthcare provider before starting any new diet, especially one as restrictive as keto, to ensure it is safe and appropriate for your individual health needs.  | |
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2024-11-18 (0.387 sec)