Gut Health and Its Importance | |
The gut is home to trillions of bacteria, both good and bad, which form a complex ecosystem known as the gut microbiome. A balanced microbiome is crucial for optimal health, aiding in digestion, nutrient absorption, and protection against pathogens. An imbalance, however, can lead to various health issues, including digestive disorders, weakened immunity, and even mental health problems. | |
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