"From Pain to Gain: The Role of Ice Baths in Muscle Recovery" (Communities - Activities)
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Item ID 133103005 in Category: Communities - Activities
"From Pain to Gain: The Role of Ice Baths in Muscle Recovery" | |
One of the primary reasons athletes use ice baths is for muscle recovery. After intense exercise, muscles can become inflamed and sore. The cold temperature helps to reduce inflammation, constrict blood vessels, and flush out waste products like lactic acid from the tissues. | |
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| Target State: All States Target City : All Cities Last Update : Jul 08, 2024 3:55 AM Number of Views: 60 | Item Owner : Ice Bath Contact Email: (None) Contact Phone: (None) |
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2024-12-22 (0.507 sec)