21 Signs Your Body Needs Specific Nutrients (Health & Beauty - Nutrition)
Item ID 133237101 in Category: Health & Beauty - Nutrition
21 Signs Your Body Needs Specific Nutrients | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. Today, we're going to discuss 21 signs that indicate your body is low in nutrients. Some people claim that all your nutrition can come from your diet, but they likely haven’t considered how much nutrition actually enters the body or tested for deficiencies. If they did, they would discover that most people are deficient in vitamins and minerals like vitamin D, magnesium, zinc, B1, and potassium. Over 50% of the population consumes ultra-processed foods with zero nutrition, and much of the food available is grown hydroponically with minimal minerals. Let's dive into the signs of nutrient deficiencies: Tingling in the toes can indicate a B1 deficiency, affecting nerves, starting with the longest ones in the toes. B1 is found in pork, liver, meats, eggs, and sunflower seeds. Cracks at the corners of the mouth suggest a B2 deficiency, which can be addressed by consuming liver, red meat, or eggs. Thinning hair may be due to a lack of biotin (B7), which helps make keratin. Biotin sources include eggs, nuts, seeds, organ meats, and dairy. Premature graying of hair often results from a B9 (folate) deficiency, which supports DNA repair and melanin production. Leafy greens are rich in folate. Mouth ulcers are a sign of B12 deficiency. B12 is crucial for mucous membranes and the nervous system and is found in red meat, liver, and clams. Deep pelvic or bone pain indicates a vitamin D deficiency, as D is vital for bone mineralization and strength. Heavy menstrual bleeding can point to a deficiency in vitamin K1, which helps control bleeding and is found in dark leafy greens and liver. Menstrual cramping is often linked to a lack of magnesium, which aids in muscle relaxation and is found in green vegetables, seeds, and nuts. Fibroids may grow due to high estrogen levels or insufficient vitamin D, which helps regulate cell growth. Eye twitching is a common symptom of magnesium deficiency. Heart pounding can be due to low potassium, especially after consuming sugar, as it depletes potassium. Chronic cough may suggest a calcium deficiency, commonly found in dairy. Craving ice can signal an iron deficiency; red meat and liver are good sources. Low libido may result from a zinc deficiency, crucial for hormone production. Hearing loss can be due to a lack of B12, which supports nerve function. Fibrocystic breasts often indicate low iodine levels. Dry, flaky skin is usually linked to an omega-3 fatty acid deficiency. Muscle weakness might be due to a lack of vitamin E, which supports muscle oxygenation. Fatty liver could result from excessive carbs or a choline deficiency. Cold sores are linked to a lysine deficiency, while lysine helps combat viral outbreaks. High cholesterol can be addressed with B3 (niacin), and reducing sugar intake also helps. To prevent these deficiencies, focus on nutrient-dense foods. | |
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2024-11-21 (0.400 sec)