THIS Increases Heart Attack Risk over 2000% (Health & Beauty - Weight Loss)
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Item ID 133237104 in Category: Health & Beauty - Weight Loss
THIS Increases Heart Attack Risk over 2000% | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. Stress can significantly increase the risk of heart attacks, with studies showing that it can elevate this risk by over 2,000% within the first 24 hours of a stressful event. You might wonder what kind of stress can be so dangerous. Is it caused by a poor diet, smoking, or alcohol? Surprisingly, the trigger in question is emotional stress, specifically the stress from losing a significant person in your life. This condition is referred to as "broken heart syndrome." After experiencing a loss, the likelihood of a heart attack spikes dramatically, especially within the first week, where it is six times higher than normal. This raised the question of whether other stress types, such as post-traumatic stress disorder (PTSD), could also heighten the risk of conditions like autoimmune diseases. Stress manifests in various forms, including physical and mental stress, and can be triggered by real or imagined scenarios. Even thinking about a stressful situation can physically affect the body, raising blood pressure and heart rate. I recall an experience with my wife at a fair where we rode a roller coaster. Unlike her, I was terrified. As the ride started, my pulse surged, and my adrenaline spiked. I was gripping the safety bar tightly, feeling pure terror as we ascended. When we reached the top, my face turned pale from the loss of blood flow. During the descent, I was so overwhelmed that I nearly passed out. I've avoided roller coasters ever since. Stress comes in two main types: acute (sudden) and chronic (long-term). Both can have similar negative effects on the body, such as elevated levels of adrenaline and cortisol. Adrenaline acts quickly, affecting heart rate, blood pressure, and sweating, while cortisol, a hormone, takes longer to mobilize and raises blood sugar for quick energy. In cases of chronic stress, cortisol levels remain high, suppressing the immune system and leaving the body vulnerable to infections. This suppression explains why many people develop autoimmune diseases after a severe stress event, as it disrupts the function of T regulatory cells, which are crucial in preventing the body from attacking itself. The impact of stress extends to the cardiovascular system, with adrenaline playing a role in blood clotting and other heart-related issues. It is important to note that stress doesn't always need to be real to trigger these responses; imagining stressful scenarios can be just as harmful. Stressors in our environment, whether actual or perceived, can cause our bodies to react as though facing a real emergency. While we often view stress negatively, not all stress is harmful. In fact, certain types of stress, such as exercise, can be beneficial. Activities like high-intensity interval training increase adrenaline and cortisol levels but are done in a controlled manner, providing health benefits. Rock climbing is another therapeutic form of stress, where the intensity helps shift focus away from daily worries. The key lies in controlling the stress, directing your attention away from problems, and engaging in activities that ground you in the present moment. Therapeutic activities for stress relief include sports, woodwork, gardening, dancing, music, art, and even manual labor around the house. Breathing exercises, where you focus on breathing through your nose, can also be effective for calming the nervous system. Nutritional supplements such as ashwagandha, B1, and magnesium can help alleviate stress by supporting the body's response to cortisol. Additionally, acupressure can be a useful technique for reducing stress and promoting relaxation. | |
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| Target State: All States Target City : All Cities Last Update : Oct 24, 2024 9:30 PM Number of Views: 63 | Item Owner : nurrohman Contact Email: (None) Contact Phone: (None) |
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2024-12-22 (0.391 sec)