Menopause Mastery for Black Women: How to Navigate Hormonal Shifts, Embrace Self-Care, and Reclaim Y (Shopping - Books)

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Menopause Mastery for Black Women: How to Navigate Hormonal Shifts, Embrace Self-Care, and Reclaim Y


Are you ready to unlock your fullest, most vibrant self during one of life’s most transformative phases? Menopause Mastery for Black Women is your ultimate guide to not only surviving menopause, but thriving through it—confident, empowered, and deeply in tune with your body.
This book isn’t just another menopause guide. It’s a sacred blueprint designed specifically for Black women, addressing the unique hormonal shifts, emotional ups and downs, and physical changes that we face during this powerful life transition. Inside, you’ll discover:
The WHY behind the emotional and physical changes you’re experiencing—and how to turn them into opportunities for growth.
The WHAT you can do to manage symptoms like hot flashes, fatigue, mood swings, and weight gain with easy-to-implement, holistic strategies.
The WHEN to take action—when to embrace self-care, when to seek professional help, and how to listen to your body’s natural rhythms.
The WHO will benefit from this book: Black women of all ages who are entering menopause, in the thick of it, or wanting to prepare in advance.
Packed with insights, practical tips, and real-life stories, this book offers a fresh perspective on menopause as a time of empowerment, not loss. You’ll learn how to nurture your body, honor your mind, and reclaim your vitality, all while celebrating the strength that has always been within you.
Don’t just go through menopause—master it. Step into your power, embrace every change, and rise stronger than ever before.

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Target State: All States
Target City : All Cities
Last Update : Feb 10, 2025 7:39 AM
Number of Views: 34
Item  Owner  : Ese Aboloje
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Contact Phone: 2348033888560

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