How do you overcome Anxiety Disorder? (Health & Beauty - Health Services)

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How do you overcome Anxiety Disorder?


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Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These feelings are unhealthy if they affect your quality of life and prevent you from functioning normally.

Here are 11 tips for coping with an anxiety disorder:

Avoid alcohol and recreational drugs.
These substances can cause or worsen anxiety. If you can't quit on your own, see your healthcare team or find a support group to help you.

Eat healthy foods.
A healthy diet that incorporates vegetables, fruits, whole grains and fish may be linked to reduced anxiety, but more research is needed.


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Last Update : Apr 14, 2025 10:52 AM
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Item  Owner  : PVD Psychological Associates
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Contact Phone: 401-330-5882

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