7 Types of Rest (Health & Beauty - Health Services)
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Item ID 133190640 in Category: Health & Beauty - Health Services
7 Types of Rest | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. Did you know there are different ways to rest? Sensory Rest - unplug or do a digital detox and sit in silence. Social Rest - balance time alone and time with others. Consider assessing relationships that aren’t supportive. Emotional Rest - talk with a friend journal, or engage in self-reflection Physical Rest - Take a nap, practice deep breathing, stretching, get a massage, or take a bath. Mental Rest - engage in meditation, say affirmations, schedule breaks throughout your workday. Spiritual Rest - practice a ritual like prayer, read scripture, or spend time in nature. Creative Rest - play, dance, paint, or write. These are always to nurture your well-being and take care of yourself on a mind-body level. If you would like more idea on how to take care of you, read our blog Self Care Checklist: 8 Ways to Fill Your Cup! I bet there are a few you haven’t thought of!  | |
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| Target State: California Target City : All Cities Last Update : Sep 16, 2024 9:32 AM Number of Views: 42 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
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2024-11-23 (0.387 sec)