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Somatic Therapy Service in California Img
Feeling overwhelmed? You’re not alone! If you’re looking for a quick way to find ... | 11/22 09:18 |
Best Couple Counseling Near Me Img
Are you interested in investing more into your relationship? Whether you're ... | 11/20 08:36 |
Trauma Support Services Img
Supporting yourself during a trauma response is essential for healing and ... | 10/10 09:23 |
Holistic and Somatic Therapy Img
For those who experience fight or flight it can be difficult to bring yourself back ... | 10/03 10:45 |
Somatic Therapy in Berkeley Img
5 Ways to Regulate Your Nervous System. So why settle for just talking about your ... | 10/01 09:57 |
Triggers by Child Behavior Img
Parenting is one of the hardest jobs in the world. It’s completely normal to be ... | 09/24 09:16 |
Are You Struggling With Stress? Img
We’ve come up with 8 tips to save your sanity! Click the link in our bio to read ... | 09/18 10:26 |
7 Types of Rest Img
Did you know there are different ways to rest? Sensory Rest - unplug or do a ... | 09/16 09:32 |
Schedule a Free Consultation Img
Meet Kirsten! Kirsten is our Coordinator at Life By Design Therapy™! Kirsten is the ... | 09/03 10:01 |
Top Rated Therapist Img
Congratulations to our very own Melody Wright, LMFT for being the #1 Best Rated ... | 08/29 10:36 |
The Body-Mind Connection: A Guide to Somatic Therapy and Its Techniques Img
When I step into a session I pay close attention to my client’s breathing, tone and ... | 08/28 09:09 |
The Invisible Impact Img
The Invisible Impact: How Trauma Affects Your Physical Wellbeing Unlock the secrets ... | 08/27 10:10 |
Self Care Checklist Img
Self Care Checklist: 8 Ways to Replenish Your Mental and Emotional Reserves ... | 08/26 09:50 |
6 Reason's It's Time to Start Therapy Img
In the world we live in, it's easy to let mental health take a backseat to daily ... | 08/21 10:11 |
Affirmations to Start Your Day Img
✨ Starting your day with affirmations sets the tone for positivity and success! ... | 08/13 09:55 |
Parenting Quote Img
It's true – we often find ourselves echoing the parenting styles of our own ... | 08/09 09:53 |
Self-Forgiveness Img
We all make mistakes, stumble, and fall along our journey. But holding on to guilt ... | 08/01 09:49 |
It’s Time to Start Therapy Img
Are you struggling to get through your day? Maybe your feeling depressed and ... | 07/30 09:54 |
Affirmations for Teens Img
Being a teen is hard, especially in today’s world. The constant struggle of wanting ... | 07/26 09:47 |
Top Rated Therapy Group in California Img
Hi Friends! Life By Design Therapy is opening up our sliding scale slots again! If ... | 07/17 09:58 |
Therapy Session in California Img
CALLING ALL CALIFORNIA RESIDENTS! If you’ve been considering therapy, now is your ... | 07/08 09:51 |
What to Expect During your First Therapy Session Img
Curious to know what really happens in therapy? scream Click the link in our bio to ... | 07/02 10:41 |
Mental Health Reminders Img
Sometimes we just need a little reminder to help us move forward. As a mental ... | 06/27 09:40 |
Signs of Disassociation Img
Ever felt like you're watching your life unfold from a distance? That's ... | 06/18 09:35 |
Relationship Support Img
Life seems to demand so much of us lately, and in the midst of our busy lives, the ... | 06/03 09:43 |
Decoding Responses Img
DECODING RESPONSES – PERSONALITY OR PRODUCTS OF TRAUMA? The moment we experience ... | 05/27 10:13 |
Mindfulness and Relationships Img
Life seems to demand so much of us lately, and in the midst of our busy lives, the ... | 05/24 09:57 |
THE JOURNEY WITHIN: 10 WAYS TO CONQUER SELF-DOUBT Img
Do you ever find yourself wrestling with doubts about your abilities, worth, or ... | 05/23 09:51 |
Navigating Anxiety Together Img
A GUIDE FOR SUPPORTING YOUR PARTNER In the complex dynamics of relationships, we ... | 05/22 09:53 |
Mindful Limits Img
In the hustle culture of life, where demands seem endless and the pace is ... | 05/06 09:49 |
Morning Habits Img
Start your day right with mindful morning rituals—it's not just about productivity; ... | 05/02 10:14 |
Affirmations for Trauma Img
In the journey of working through trauma it can often be complex. Utilizing ... | 04/23 09:21 |
Identify Needs Img
Take a moment to reflect on what truly nourishes your body, mind, and soul. Whether ... | 04/19 08:50 |
Holistic and Somatic Therapists in Richmond Img
Meet Rachel! Rachel is the newest member of our team. She is an associate therapist ... | 04/12 07:58 |
Signs of a Good Therapist Img
So you’ve decided to start therapy, and you’ve started the research for the ... | 03/29 08:13 |
Mental Health Reminders Img
Navigating mental health can be challenging, but these reminders can be your ... | 03/28 08:04 |
Book Recommendations Img
Growth is something we experience everyday as humans! Investing in that self-growth ... | 03/21 07:46 |
Grief and Loss Therapy in Bay Area Img
Grief is a profound and universal experience that can feel overwhelming. Yet, ... | 03/14 08:05 |
Fawn - Trauma Response Img
Day 4 of Trauma Responses The last response you might encounter is the FAWN. The ... | 03/07 08:47 |
Freeze - Trauma Response Img
Day 3 of Trauma Responses! Sometimes, in the face of trauma, the freeze response ... | 03/06 08:54 |
Flight - Trauma Response Img
Day 2! The FLIGHT response. If flight is your response to trauma, you might find ... | 03/05 09:18 |
Fight - Trauma Response Img
We’ve all encountered trauma in one way or another. The depth of the trauma’s ... | 03/04 08:35 |
How Couples Therapy Strengthens Relationships Img
In the unique dance of relationships, there are moments of joy, laughter, and ... | 02/26 08:16 |
Associate Therapists Img
We want to introduce you to one of our Associate Therapists here at Life By Design ... | 02/23 10:00 |
Emotionally Focused Therapy Img
In the world of relationships, things can get tricky. Imagine feeling stuck in a ... | 02/20 12:34 |
Prepare for your First Session Img
Embarking on your first therapy session can be both exciting and a little ... | 02/16 09:33 |
Seasonal Depression Img
As the seasons change, some of us might find our spirits taking a dip along with ... | 02/12 08:12 |
Holistic Therapists Img
Introducing the newest therapist on our team! We are so excited to have Rachel ... | 02/09 09:00 |
Attention Deficit Hyperactivity Disorder (ADHD) Img
Living with ADHD as an adult can be a complex journey. While it comes with its ... | 02/06 10:04 |
Journal Prompt - Inner Child Img
Within each of us resides the version of ourselves from our earliest years. Here's ... | 02/02 09:40 |
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