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Do you ever feel like you’re carrying so much but don’t know how to let it out? Processing and expressing emotions can feel challenging, especially if you were never taught how. There are healthy ways to work through your feelings, and you don’t have to do it all alone. Remember, emotions are meant to be felt, not suppressed. These tools can help you explore your inner world with compassion. If you would like to learn about how growing up with emotionally unavailable parents affects your life and emotional expression, check out my blog - 10 Signs You Grew Up with Emotionally Unavailable Parents & How to Start Healing. Link in Bio! ![]() | |
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Target State: All States Target City : All Cities Last Update : Feb 17, 2025 8:58 AM Number of Views: 29 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
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