Mental Health Services in Richmond (Health & Beauty - Health Services)
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Item ID 133309617 in Category: Health & Beauty - Health Services
Mental Health Services in Richmond | |
Look…life feels noisy and chaotic for so many right now, but did you know that there are ways to actually have peace and balance in the middle of it all? Grounding tools are powerful techniques to help you manage feelings of anxiety and overwhelm by bringing your attention back to the present moment. When anxiety strikes, your mind might spiral into worrying about the future or rehashing the past, making it hard to feel in control. Grounding exercises can interrupt that cycle, helping you feel more centered and in touch with the “here and now.”  | |
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| Target State: California Target City : All Cities Last Update : Dec 20, 2024 8:11 AM Number of Views: 43 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
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2024-12-21 (0.418 sec)